Why an Apple a Day Can Keep a DENTIST Away
Apples have some properties that other fruits don’t have. Their benefits have already been proven over time. These benefits can be obtained individually from other fruits, but apples combine everything. So eating an apple a day can be the easiest yet the most efficient way of keeping your family healthy.
5 Amazing Benefits of Apples for your Little Ones
1. Apples can act as a toothbrush. (Shh, don’t tell your kids)
Apples can clean the teeth, killing the bacteria inside the mouth and reducing the risk of tooth decay. The astringent quality of apples, along with their rough flesh, makes them very ideal for brightening and cleansing teeth. This is a crunchy food that acts like a toothbrush if you chew them. Over time, they can scrub away stains.
Moreover, eating an apple will stimulate the secretion of saliva, an alkalinic compound that prevents bacteria from growing and multiplying inside the mouth.
2. Apples contain vitamin C and phenols.
Vitamin C will help boost one’s immune system. When your child has a vitamin C deficiency, he may bruise easily, and have bleeding gums and poor healing.
Phenols, on the other hand, will increase good cholesterol and reduce bad cholesterol. They prevent LDL cholesterol from becoming oxidized LDL, which is a very perilous form of bad cholesterol.
3. They are low in calories
A standard apple has about 70 to 100 calories. Letting your child eat an apple instead when he wants a chocolate or candy will suppress his cravings because an apple has sugar but with only ¼ of the calories. Let’s face it, most kids think desert is a food group so if you can get them to shift their focus to natural sugars in fruits, we think you should start flossin!
4. Apples can prevent certain diseases
Apples are awesome for everyone! They can prevent cardiovascular disease and coronary heart disease since they are rich in flavonoids, which are known for their excellent antioxidant effects. Furthermore, apples can target multiple cancers like prostate cancer, colon cancer, and breast cancer.
Apart from this, apples can help prevent brain disease. Only a few people know that apples can do such. Apples have phytonutrients, a substance that can prevent neurodegenerative diseases such as Parkinsonism and Alzheimer’s disease.
Various researches have also revealed that those who eat five or more apples a week have lower risks of developing respiratory problems like asthma.
5. Treatment for anemia
Since apples are a rich source of iron, they are very useful in treating anemia, which is a deficiency of hemoglobin on the blood. By increasing an intake of iron, this health issue can be fixed. Also, this ensures proper oxygenation of important organ systems.
To reap all of these benefits, don’t give your child overripe apples or those with wrinkles since these have already lost most of their nutritional value and health benefits. Instead, make sure to give them only fresh and firm apples.
Not only can having your little ones eat these amazing fruits keep your pediatric dentist happy, they can keep your doctor happy as well. So, boogie on over to your local grocery store and stock up on red, green, and pink apples.
We hope all of you surfers enjoy these helpful tips. Come and see us soon!