Health Benefits Of Eating An Apple A Day

Aside from toothbrushes, apples can give teeth a good cleaning because of their fiber-rich flesh. These fruits work like a scrub on your teeth gums, and tongue. An apple a day can help remove food debris stuck to your gums or hiding between your teeth.

Tooth decay is an infection that can seriously damage the structures of your teeth and this is caused by harmful bacteria. The juices of an apple contain properties that could kill up to 80% of bacteria. It can also keep your breath fresh. So the next time you have an after-lunch meeting and you forget to bring your toothbrush, just try grabbing an apple from the cafeteria.

Aside from that, apples are low in caloric density, which is one of the trademarks of healthy food. This further means that you can eat good-sized portions of apple because it has relatively few calories. Whenever you are craving chocolate or candy, consider eating an apple instead — this will make the cravings disappear since apple has sugar, but it only gives you ¼ of the calories.

Nutrients Found in Apples and How They Affect Your Health

Apart from ensuring a healthy smile, apples can also have a good effect on your overall health. Here are some of the nutrients in an apple along with their effect on your health:

Boron

This is a nutrient found in abundance in an apple. It supports a healthy brain and strong bones.

Pectin

This is a form of soluble fiber. It helps lower blood pressure and the levels of bad cholesterol and glucose in the body. Similar to other forms of fiber, pectin also helps maintain good digestion.

Vitamin C

This vitamin can boost your immune response, thus maintaining good overall health.

Quercetin

This is a flavonoid that can reduce the risks of certain cancers, including cancers of the breast and lungs. Also, it can minimize free radical damage. Free radicals are developed when atoms in the cells of your body have unpaired electrons, leading to cell damage.

Phytonutrients

Apples contain high amounts of phytonutrients, including beta-carotene and vitamins A and E. These compounds are known to fight damage from free radicals. Moreover, they have a profound effect on health, such as minimizing the risk of diabetes, asthma, and heart disease.

Apples taste great as well. In fact, they now come in many colors and flavors. If you are not in the mood to eat a red apple, why not get a green one? Their taste varies, but each apple still provides you with the same benefits. Variety is a significant element of maintaining good health.

Although you can also get the benefits of these properties from other fruits, an apple combines everything and makes it a lot simpler for you to nourish your body.

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